What are some adulting life hacks that you think others could benefit by learning about them?

return2ozma@lemmy.world · 2 年前

intensely_human@lemm.ee · 2 年前

Take magnesium to combat the slow and steady buildup of muscle tension that’s ruining your mental health.

vext01@lemmy.sdf.org · 2 年前

I like the sound of that, but is it based in science?

makingStuffForFun@lemmy.ml · 2 年前

I’m confident it’s not.

intensely_human@lemm.ee · 2 年前

I can’t cite studies off the top of my head, but I would wager each step of this is supported:

muscle tension release -> improved mental health ** or if not then at least massage therapy -> improved mental health
magnesium -> reduced muscle tension

Of those two steps, which do you doubt more?

intensely_human@lemm.ee · 2 年前

Is your question based in science?

vext01@lemmy.sdf.org · 2 年前

intensely_human@lemm.ee · 2 年前

Please show me the science your question is based on

liuther9@feddit.nl · 2 年前

I like magnesium and I love zinc

dubyakay@lemmy.ca · 2 年前

I’m not sure which one, but the combination of zinc, magnesium and fish oil give me some crazy vivid dreams.

UltraGiGaGigantic@lemmy.ml · 2 年前

It’s the fish burps from the oil pills. Worst part of taking fish oil pills, but I hate seafood so this is the only way this is happening.

FlangeSniffer@aussie.zone · 2 年前

Magnesium Glycinate is the best before sleep!