saying “you are loved” is like saying “thoughts and prayers”, it’s nonsense. love is an action, something done for you selflessly

Meditated / mindfulness more. Listened to radio/music more. Collected physical media to play in cars or tv players. Physical books! For me, smartphones have only filled in small gaps while waiting, when I retire looking forward to getting rid of it. Personal social media has never worked for me, I can’t really create new connections this way. It’s all just temporary garbage fluff!