Exercise was a good place to deal with anger and lower stress. Plus the routine meant even if things are my fault, this is one of the many steps to get better

Gift an experience with your kids, involve yourself with there hobbies or maybe buy/help the get supplies for their hobby?

Wait it’s Saturday?

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Cooking spray is straight up gross and an extra expense. Get some regular oil and a cast iron skillet, you will go through the oil maybe once a year? The skillet will outlive you.

Also don’t hate yourself, a little butter goes a very long way friends

I’ve been thinking about that too but realised, reading loads of messages saying nothing is not as good as a few small conversations.

Although some of my interests haven’t made it over here yet

Waiting for that promotion will likely never come. Working your arse off doesn’t mean you’ll get it either.

Don’t let your job define who you are. Take time off, enjoy your surroundings and make time for your friends and family