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1 day agoVitamin supplements aren’t an optimal way of getting micronutrients. Many of them don’t come in a particularly bioavailable form. And some of them interfere with the absorption of others, making a multivitamin in particular not an ideal solution.
I don’t know you, so I can’t know your life situation, but in the places where I’ve lived, you can absolutely get the vitamins and minerals that you need from a proper balanced diet. And multivitamins in particular, especially ones containing iron and calcium, which interfere with the absorption of other micronutrients, are not a viable solution to a deficient diet.